THE SCIENCE OF MINDFULNESS
The Breathworks Mindfulness for Health (MfH) course
Mindfulness for Health (MfH) is a pain management and self-management skills programme for adults with pain, fatigue or other physical health conditions.
Quantitative studies, including four RCTs, have found Mindfulness for Health course participants reporting significant improvements following the course.
Long Term Impact
A study of past MfH participants (Long et al, 2016) found an increased ability to self-manage their condition and positive changes in thinking and behaviour sustained over the full period studied, as long as 9 years after completion of the course.