THE SCIENCE OF MINDFULNESS

The Breathworks Mindfulness for Health (MfH) course

Mindfulness for Health (MfH) is a pain management and self-management skills programme for adults with pain, fatigue or other physical health conditions.

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Quantitative studies, including four RCTs, have found Mindfulness for Health course participants reporting significant improvements following the course.

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Long Term Impact

A study of past MfH participants (Long et al, 2016) found an increased ability to self-manage their condition and positive changes in thinking and behaviour sustained over the full period studied, as long as 9 years after completion of the course.

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Mindfulness for Health Partnership and Case Studies
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