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MINDFULNESS IN THE WORKPLACE

The terrible cost of doing nothing:

 

It doesn’t have to be this way.

Mindfulness Meditation is a proven intervention that can help to significantly reduce the incidence of work-related stress and other disorders that are having a deeply negative impact on the profitability of your business. We draw on the disciplines of Mindfulness Meditation and Qi Gong Mindful Movement to tailor programmes to suit your needs.

Bringing mindfulness to your workplace is a low-cost, high-return strategy for dealing with workplace stress and burnout.

One study found that mindfulness practices led to a 120 percent increase in productivity, an 85 percent reduction in absenteeism, and 70 percent fewer workplace injuries. Another study showed a 93 percent improvement in employee relationships after mindfulness training.

 

As of 2020, over 4000 scientific studies have been published on the efficacy of mindfulness in dealing with stress.

PUTTING WELLBEING AT THE HEART OF YOUR BUSINESS

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We also offer discreet Qi Gong workplace programmes as well as adaptations of our standard Breathworks mindfulness courses if required. Contact us for further details.

Online and onsite options available