MINDFULNESS FOR HEALTH

YOUR TOOL KIT FOR MANAGING YOUR HEALTH CONDITIONS AND MAINTAINING QUALITY OF LIFE

Image by Omid Armin

It’s not easy coping with a chronic health condition, but it is possible to overcome much of the suffering associated with it.

The 8-week Mindfulness for Health course includes scientifically proven methods for managing pain. Mindful awareness and the cultivation of compassion techniques can enhance one’s quality of life.

Whatever your condition, whether it is severely debilitating or a minor annoyance in your life, you can be assured that by the end of the course, you will have all the skills you require to deal with your personal situation. Whatever your body throws at you.

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LEARN ALL THE SKILLS YOU WILL NEED TO MANAGE YOUR OWN HEALTH CONDITION, IN JUST 8 WEEKS.

Scientific studies have shown that mindfulness techniques can be as effective in dealing with pain as some of the strongest pain-killers available and enhances the body’s own healing mechanisms. It can also help to reduce anxiety, irritability, exhaustion and insomnia, all conditions that can arise due to living with chronic pain.

The Mindfulness for Health course was developed by Breathworks founder, Vidyamala Burch, author of Mindfulness for Health.

Find out more about the Breathworks Mindfulness for Health course on the Breathworks website.

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